Help and Resources in Our Community

Mental health is a very heavy topic. Below are several resources for finding help .
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Warning Signs of Suicide and What to Do

What To Do
if someone is displaying signs

  • Take it SERIOUSLY!
  • Ask the question, “Are you thinking about suicide?” This will show the person you are concerned about them, and will open communication, allowing the person to express their thoughts freely.
  • Listen intently and persuade them to get help. If able, guide them to a local resource such as this webpage.

Warning Signs of Suicide

  • Talking about wanting to die or kill oneself.
  • Sudden change in behavior; happier or calmer.
  • Suicide threats or previous suicide attempts.
  • Talking about feeling hopeless or having no reason to live.
  • Loss of interest in things one cares about.
  • Talking about being trapped or in unbearable pain.
  • Giving things away, such as prized possessions.
  • Purchasing a gun or stockpiling pills.
  • Talking about being a burden to others.
  • Increasing the use of drugs or alcohol.
  • Withdrawn or feeling isolated.
  • Acting anxious or agitated; behaving recklessly.
  • Sleeping too little or too much.
  • Showing rage or talking about seeking revenge.
  • Making arrangements; setting one’s affairs in order.
  • Themes of death or depression in conversation, writing, reading, or art.

Things To Know
A suicidal person may not ask for help, but that doesn’t mean help isn’t wanted.

  • People who take their lives don’t want to die – they want to stop hurting.
  • Suicide prevention starts with recognizing the warning signs and taking them seriously.
  • If you think a friend or family member is considering suicide, you might be afraid to bring up the subject, but talking openly about suicidal thoughts can save a life.

National Resources

Suicide & Mental Health National Crisis Line
988 (call or text 24/7)
National Suicide Prevention Lifeline
(800) 273–8255 (24/7)
Findhelp.org Social Care Community
http://www.findhelp.org

Local Resources

Maryland Suicide and Crisis Hotline
Dial 2-1-1, then press 1
Or, Text your zip code to 898-211
Or, visit 211md.org
Frederick County Hotline
Frederick County Hotline: 301-662-2255
Local Crisis Hotline for Allegany, Frederick, Garrett and Washington Counties: 301-695-7356
Frederick Country Mental Health Association
https://fcmha.org/
301-663-0011
NAMI Maryland
http://namimd.org/
Check back as we collect more resources...